Conversion Calculator

Amount of nutrients in 100 g (grams) of Broccoli, stalks, raw.

Nutrient	Amount and Unit	Percentage
Water	90.69 g	90.69%
Energy (calorie)	28 kcal
Energy (joule)	117 kJ
Protein	2.98 g	2.98%
Total lipid (fat)	0.35 g	0.35%
Ash	0.92 g	0.92%
Carbohydrate, by difference	5.24 g	5.24%
Calcium, Ca	48 mg	0.05%
Iron, Fe	0.88 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	66 mg	0.07%
Potassium, K	325 mg	0.32%
Sodium, Na	27 mg	0.03%
Zinc, Zn	0.4 mg
Copper, Cu	0.045 mg
Manganese, Mn	0.229 mg
Selenium, Se	3 µg
Vitamin C, total ascorbic acid	93.2 mg	0.09%
Thiamin	0.065 mg
Riboflavin	0.119 mg
Niacin	0.638 mg
Pantothenic acid	0.535 mg
Vitamin B-6	0.159 mg
Folate, total	71 µg
Folic acid	0 µg
Folate, food	71 µg
Folate, DFE	71 µg
Vitamin B-12	0 µg
Vitamin A, RAE	20 µg
Retinol	0 µg
Vitamin A, IU	400 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.054 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	0.047 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.024 g	0.02%
18:1 undifferentiated	0.024 g	0.02%
Fatty acids, total polyunsaturated	0.167 g	0.17%
18:2 undifferentiated	0.038 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.129 g	0.13%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.029 g	0.03%
Threonine	0.091 g	0.09%
Isoleucine	0.109 g	0.11%
Leucine	0.131 g	0.13%
Lysine	0.141 g	0.14%
Methionine	0.034 g	0.03%
Cystine	0.02 g	0.02%
Phenylalanine	0.084 g	0.08%
Tyrosine	0.063 g	0.06%
Valine	0.128 g	0.13%
Arginine	0.145 g	0.14%
Histidine	0.05 g	0.05%
Alanine	0.118 g	0.12%
Aspartic acid	0.213 g	0.21%
Glutamic acid	0.375 g	0.38%
Glycine	0.095 g	0.10%
Proline	0.114 g	0.11%
Serine	0.1 g	0.1%